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Mollusks Whelk Unspecified Cooked Moist Heat

Carbs in Mollusks Whelk Unspecified Cooked Moist Heat

Mollusks Whelk Unspecified Cooked Moist Heat (3 oz) contains 13.2g total carbs, 13.2g net carbs, 0.7g fat, 40.5g protein, and 234 calories.

Net Carbs

13.2 g
Fiber

0 g
Total Carbs

13.2 g
Protein

40.5 g
Fats

0.7 g

234 cals

Quantity

Serving Size

Serving Size: 3 oz
Serving Weight: 85g

Nutrient

Value

Calories

233.8 kCal
Total Carbs

13.2 g
- Net Carbs
  
  13.2 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

40.5 g
Fat

0.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  110.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

96.1 mg
Iron

8.6 mg
Magnesium

146.2 mg
Phosphorus

239.7 mg
Potassium

589.9 mg
Sodium

350.2 mg
Zinc

2.8 mg
Copper

1.8 mg
Selenium

76.2 mcg
Folate

9.4 mcg
Vitamin A

41.3 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.7 mg
Vitamin B6

0.6 mg
Vitamin B12

15.4 mcg
Vitamin C

5.8 mg
Vitamin D

0 mcg