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Octopus Cooked Moist Heat

Carbs in Octopus Cooked Moist Heat

Octopus Cooked Moist Heat (3 oz) contains 3.7g total carbs, 3.7g net carbs, 1.8g fat, 25.3g protein, and 139 calories.

  • Net Carbs

    3.7 g

  • Fiber

    0 g

  • Total Carbs

    3.7 g

  • Protein

    25.3 g

  • Fats

    1.8 g

139 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    139.4 kCal

  • Total Carbs

    3.7 g

    • Net Carbs

      3.7 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    25.4 g

  • Fat

    1.8 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      81.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    90.1 mg

  • Iron

    8.1 mg

  • Magnesium

    51 mg

  • Phosphorus

    237.2 mg

  • Potassium

    535.5 mg

  • Sodium

    391 mg

  • Zinc

    2.9 mg

  • Copper

    0.6 mg

  • Selenium

    76.2 mcg

  • Folate

    20.4 mcg

  • Vitamin A

    76.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.2 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    30.6 mcg

  • Vitamin C

    6.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    1 mg

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