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Cottage Tofu

Carbs in Purple Onion Foods Cottage Tofu

Purple Onion Foods Cottage Tofu (2 tbsp) contains 5g total carbs, 4.6g net carbs, 4.8g fat, 3.2g protein, and 54 calories.

  • Net Carbs

    4.6 g

  • Fiber

    0.4 g

  • Total Carbs

    5 g

  • Protein

    3.2 g

  • Fats

    4.8 g

54 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    54 kCal

  • Total Carbs

    5 g

    • Net Carbs

      4.6 g

    • Fiber

      0.4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3.2 g

  • Fat

    4.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    0.5 mg

  • Sodium

    126 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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