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Natural Sunflower Kernels

Carbs in Pure Choice Natural Sunflower Kernels

Pure Choice Natural Sunflower Kernels (0.33 cup) contains 9g total carbs, 4g net carbs, 25g fat, 11g protein, and 310 calories.

  • Net Carbs

    4 g

  • Fiber

    5 g

  • Total Carbs

    9 g

  • Protein

    11 g

  • Fats

    25 g

310 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    310 kCal

  • Total Carbs

    9 g

    • Net Carbs

      4 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    25 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    4.5 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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