#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Roasted & Salted Sunflower Kernels

Carbs in Sunrich Naturals Roasted & Salted Sunflower Kernels

Sunrich Naturals Roasted & Salted Sunflower Kernels (1 serving) contains 6g total carbs, 3g net carbs, 14g fat, 6g protein, and 170 calories.

Net Carbs

3 g
Fiber

3 g
Total Carbs

6 g
Protein

6 g
Fats

14 g

170 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 28g

Nutrient

Value

Calories

170 kCal
Total Carbs

6 g
- Net Carbs
  
  3 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

110 mg
Folate

60 mcg
Vitamin A

0 mcg
Vitamin D

0 mcg
Vitamin E

10.1 mg