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Natural Sunflower Kernels

Carbs in Macro Natural Sunflower Kernels

Macro Natural Sunflower Kernels (1 serving) contains 3.9g total carbs, 0.7g net carbs, 15g fat, 8g protein, and 177 calories.

  • Net Carbs

    0.7 g

  • Fiber

    3.2 g

  • Total Carbs

    3.9 g

  • Protein

    8 g

  • Fats

    15 g

177 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    176.9 kCal

  • Total Carbs

    3.9 g

    • Net Carbs

      0.7 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    15 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      11 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    23.6 mg

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