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Mashed Cauliflower

Carbs in Trader Joe's Mashed Cauliflower

Trader Joe's Mashed Cauliflower (1 cup) contains 7g total carbs, 5g net carbs, 2g fat, 2g protein, and 50 calories.

  • Net Carbs

    5 g

  • Fiber

    2 g

  • Total Carbs

    7 g

  • Protein

    2 g

  • Fats

    2 g

50 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 112g

Nutrient

Value

  • Calories

    50 kCal

  • Total Carbs

    7 g

    • Net Carbs

      5 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    34 mg

  • Iron

    0.2 mg

  • Potassium

    202 mg

  • Sodium

    270 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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