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Roasted Garlic Cauliflower Mashed Potatoes For Meal Plans

Carbs in Roasted Garlic Cauliflower Mashed Potatoes For Meal Plans

Roasted Garlic Cauliflower Mashed Potatoes For Meal Plans (2 serving) contains 38.7g total carbs, 23.7g net carbs, 25.5g fat, 14.6g protein, and 400 calories.

  • Net Carbs

    23.7 g

  • Fiber

    15.1 g

  • Total Carbs

    38.7 g

  • Protein

    14.6 g

  • Fats

    25.5 g

400 cals

Nutritional Facts

  • Serving Size: 2 serving
  • Serving Weight: 713g

Nutrient

Value

  • Calories

    399.7 kCal

  • Total Carbs

    38.7 g

    • Net Carbs

      23.7 g

    • Fiber

      15.1 g

    • Starch

      -

    • Sugar

      13.3 g

    • Sugar Alcohols

      -

  • Protein

    14.6 g

  • Fat

    25.5 g

    • Monounsat. Fat

      10.4 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      10.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    173.4 mg

  • Iron

    4.1 mg

  • Magnesium

    84.8 mg

  • Phosphorus

    294.6 mg

  • Potassium

    1121.7 mg

  • Sodium

    260 mg

  • Zinc

    1.7 mg

  • Copper

    0.3 mg

  • Selenium

    8.9 mcg

  • Folate

    279.9 mcg

  • Vitamin A

    23.7 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    3.1 mg

  • Vitamin B6

    1.5 mg

  • Vitamin C

    286.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    94.7 mcg

  • Vitamin E

    2.4 mg

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