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Breakfast Plain Porridge

Carbs in Eat. Breakfast Plain Porridge

Eat. Breakfast Plain Porridge (1 serving) contains 33g total carbs, 29.9g net carbs, 3.1g fat, 12g protein, and 214 calories.

  • Net Carbs

    29.9 g

  • Fiber

    3.1 g

  • Total Carbs

    33 g

  • Protein

    12 g

  • Fats

    3.1 g

214 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 280g

Nutrient

Value

  • Calories

    214.2 kCal

  • Total Carbs

    33 g

    • Net Carbs

      29.9 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    3.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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