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Whole Grain Kaiser Rolls

Carbs in Metro Whole Grain Kaiser Rolls

Metro Whole Grain Kaiser Rolls (1 bun) contains 21g total carbs, 20g net carbs, 1.5g fat, 6g protein, and 160 calories.

  • Net Carbs

    20 g

  • Fiber

    1 g

  • Total Carbs

    21 g

  • Protein

    6 g

  • Fats

    1.5 g

160 cals

Nutritional Facts

  • Serving Size: 1 bun
  • Serving Weight: 70g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    21 g

    • Net Carbs

      20 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2.7 mg

  • Sodium

    330 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

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