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Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0" Choice Cooked Grilled

Carbs in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0" Choice Cooked Grilled

Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0" Choice Cooked Grilled (3 oz) contains 0g total carbs, 0g net carbs, 10.4g fat, 23.4g protein, and 187 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    23.4 g

  • Fats

    10.4 g

187 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    187 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    23.4 g

  • Fat

    10.4 g

    • Monounsat. Fat

      5.1 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      4.2 g

    • Cholesterol

      78.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.9 mg

  • Iron

    2.6 mg

  • Magnesium

    18.7 mg

  • Phosphorus

    184.5 mg

  • Potassium

    317.9 mg

  • Sodium

    71.4 mg

  • Zinc

    8 mg

  • Copper

    0.1 mg

  • Selenium

    25.8 mcg

  • Folate

    6 mcg

  • Vitamin A

    5.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    4.2 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

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