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Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Cooked Grilled

Carbs in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Cooked Grilled

Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Cooked Grilled (3 oz) contains 0g total carbs, 0g net carbs, 8.4g fat, 24g protein, and 172 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    24 g

  • Fats

    8.4 g

172 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    171.7 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    24 g

  • Fat

    8.4 g

    • Monounsat. Fat

      4.3 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      3.4 g

    • Cholesterol

      79.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.9 mg

  • Iron

    2.8 mg

  • Magnesium

    19.6 mg

  • Phosphorus

    192.1 mg

  • Potassium

    330.7 mg

  • Sodium

    72.3 mg

  • Zinc

    8.4 mg

  • Copper

    0.1 mg

  • Selenium

    26.5 mcg

  • Folate

    6 mcg

  • Vitamin A

    1.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    4.3 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

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