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Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled

Carbs in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled

Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled (3 oz) contains 0g total carbs, 0g net carbs, 7.1g fat, 23.8g protein, and 159 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    23.8 g

  • Fats

    7.1 g

159 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    159 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    23.8 g

  • Fat

    7.1 g

    • Monounsat. Fat

      3.2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      2.9 g

    • Cholesterol

      83.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.9 mg

  • Iron

    2.6 mg

  • Magnesium

    20.4 mg

  • Phosphorus

    193.8 mg

  • Potassium

    334.9 mg

  • Sodium

    75.7 mg

  • Zinc

    8.4 mg

  • Copper

    0.1 mg

  • Selenium

    27.5 mcg

  • Folate

    6 mcg

  • Vitamin A

    1.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.8 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    4.6 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

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