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Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0" Select Cooked Grilled

Carbs in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0" Select Cooked Grilled

Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0" Select Cooked Grilled (3 oz) contains 0g total carbs, 0g net carbs, 7.9g fat, 23.5g protein, and 165 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    23.5 g

  • Fats

    7.9 g

165 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    164.9 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    23.6 g

  • Fat

    7.9 g

    • Monounsat. Fat

      3.6 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      3.3 g

    • Cholesterol

      83.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.9 mg

  • Iron

    2.6 mg

  • Magnesium

    20.4 mg

  • Phosphorus

    190.4 mg

  • Potassium

    329.8 mg

  • Sodium

    74.8 mg

  • Zinc

    8.3 mg

  • Copper

    0.1 mg

  • Selenium

    27.1 mcg

  • Folate

    6 mcg

  • Vitamin A

    5.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.8 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    4.5 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

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