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Cowpeas Blackeyes Immature Seeds Frozen Cooked Boiled Drained Without Salt

Carbs in Cowpeas Blackeyes Immature Seeds Frozen Cooked Boiled Drained Without Salt

Cowpeas Blackeyes Immature Seeds Frozen Cooked Boiled Drained Without Salt (1 cup) contains 40.4g total carbs, 29.5g net carbs, 1.1g fat, 14.4g protein, and 224 calories.

  • Net Carbs

    29.5 g

  • Fiber

    10.9 g

  • Total Carbs

    40.4 g

  • Protein

    14.4 g

  • Fats

    1.1 g

224 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    224.4 kCal

  • Total Carbs

    40.4 g

    • Net Carbs

      29.5 g

    • Fiber

      10.9 g

    • Starch

      -

    • Sugar

      7.6 g

    • Sugar Alcohols

      -

  • Protein

    14.4 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    39.1 mg

  • Iron

    3.6 mg

  • Magnesium

    85 mg

  • Phosphorus

    207.4 mg

  • Potassium

    637.5 mg

  • Sodium

    8.5 mg

  • Zinc

    2.4 mg

  • Copper

    0.3 mg

  • Selenium

    5.8 mcg

  • Folate

    239.7 mcg

  • Vitamin A

    38.3 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    4.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    62.6 mcg

  • Vitamin E

    0.5 mg

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