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Ham Cheese Egg White Omelet

Carbs in Egg-land's Best Ham Cheese Egg White Omelet

Egg-land's Best Ham Cheese Egg White Omelet (1 serving) contains 3g total carbs, 3g net carbs, 7g fat, 17g protein, and 150 calories.

  • Net Carbs

    3 g

  • Fiber

    0 g

  • Total Carbs

    3 g

  • Protein

    17 g

  • Fats

    7 g

150 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 122g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    3 g

    • Net Carbs

      3 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    17 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    110 mg

  • Potassium

    234 mg

  • Sodium

    810 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg