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2 Egg Ham & Cheese Omelette

Carbs in Country Kitchen 2 Egg Ham & Cheese Omelette

Country Kitchen 2 Egg Ham & Cheese Omelette (1 serving) contains 88g total carbs, 82g net carbs, 29g fat, 37g protein, and 780 calories.

Net Carbs

82 g
Fiber

6 g
Total Carbs

88 g
Protein

37 g
Fats

29 g

780 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 431g

Nutrient

Value

Calories

780 kCal
Total Carbs

88 g
- Net Carbs
  
  82 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  21 g
- Sugar Alcohols
  
  -
Protein

37 g
Fat

29 g
- Monounsat. Fat
  
  7 g
- Polyunsat. Fat
  
  6 g
- Saturated Fat
  
  10 g
- Cholesterol
  
  318 mg
Glycemic Load

-

Supplemental

Value

Calcium

450 mg
Iron

5.2 mg
Potassium

135 mg
Sodium

1842 mg
Vitamin A

195 mcg
Vitamin C

17.4 mg
Vitamin D

0 mcg