#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Rice Squares Rice Cereal With 0.5 Cup Fat Free Milk

Carbs in Wegmans Rice Squares Rice Cereal With 0.5 Cup Fat Free Milk

Wegmans Rice Squares Rice Cereal With 0.5 Cup Fat Free Milk (1 cup) contains 29g total carbs, 29g net carbs, 0g fat, 6g protein, and 140 calories.

  • Net Carbs

    29 g

  • Fiber

    0 g

  • Total Carbs

    29 g

  • Protein

    6 g

  • Fats

    0 g

140 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    29 g

    • Net Carbs

      29 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    9 mg

  • Potassium

    30 mg

  • Sodium

    305 mg

  • Zinc

    4.5 mg

  • Copper

    0 mg

  • Folate

    200 mcg

  • Vitamin A

    225 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    2.5 mcg