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Low Salt Corn Flakes

Carbs in Freedom Foods Low Salt Corn Flakes

Freedom Foods Low Salt Corn Flakes (1 cup) contains 41g total carbs, 38g net carbs, 1g fat, 4.5g protein, and 198 calories.

  • Net Carbs

    38 g

  • Fiber

    3 g

  • Total Carbs

    41 g

  • Protein

    4.5 g

  • Fats

    1 g

198 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    198.1 kCal

  • Total Carbs

    41 g

    • Net Carbs

      38 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3.1 g

    • Sugar Alcohols

      -

  • Protein

    4.5 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Potassium

    42 mg

  • Sodium

    50 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin D

    0 mcg

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