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Organic Milled Corn & Sea Salt Corn Flakes

Carbs in Erewhon Organic Milled Corn & Sea Salt Corn Flakes

Erewhon Organic Milled Corn & Sea Salt Corn Flakes (1 cup) contains 30g total carbs, 29g net carbs, 0g fat, 3g protein, and 130 calories.

  • Net Carbs

    29 g

  • Fiber

    1 g

  • Total Carbs

    30 g

  • Protein

    3 g

  • Fats

    0 g

130 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 34g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    30 g

    • Net Carbs

      29 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Magnesium

    16 mg

  • Phosphorus

    40 mg

  • Potassium

    60 mg

  • Sodium

    60 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg