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Tenderstem Brocolli Carrott Spelt & Quinoa

Carbs in Marks & Spencer Tenderstem Brocolli Carrott Spelt & Quinoa

Marks & Spencer Tenderstem Brocolli Carrott Spelt & Quinoa (1 serving) contains 14.4g total carbs, 11g net carbs, 3.7g fat, 3.1g protein, and 97 calories.

Net Carbs

11 g
Fiber

3.4 g
Total Carbs

14.4 g
Protein

3.1 g
Fats

3.7 g

97 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

97.3 kCal
Total Carbs

14.4 g
- Net Carbs
  
  11 g
- Fiber
  
  3.4 g
- Starch
  
  -
- Sugar
  
  1.3 g
- Sugar Alcohols
  
  -
Protein

3.1 g
Fat

3.7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

130 mg
Vitamin A

0 mcg
Vitamin D

0 mcg