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Quinoa Spelt & Tenderstem Bowl

Carbs in Waitrose Quinoa Spelt & Tenderstem Bowl

Waitrose Quinoa Spelt & Tenderstem Bowl (0.5 pack) contains 27.6g total carbs, 22g net carbs, 9.3g fat, 5.3g protein, and 202 calories.

Net Carbs

22 g
Fiber

5.6 g
Total Carbs

27.6 g
Protein

5.3 g
Fats

9.3 g

202 cals

Quantity

Serving Size

Serving Size: 0.5 pack
Serving Weight: 135g

Nutrient

Value

Calories

201.7 kCal
Total Carbs

27.6 g
- Net Carbs
  
  22 g
- Fiber
  
  5.6 g
- Starch
  
  -
- Sugar
  
  1.7 g
- Sugar Alcohols
  
  -
Protein

5.3 g
Fat

9.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

200 mg
Vitamin A

0 mcg
Vitamin D

0 mcg