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Toasted Whole Grain Oats Honey Nut O's

Carbs in Trader Joe's Toasted Whole Grain Oats Honey Nut O's

Trader Joe's Toasted Whole Grain Oats Honey Nut O's (0.75 cup) contains 24g total carbs, 22g net carbs, 1.5g fat, 2g protein, and 120 calories.

Net Carbs

22 g
Fiber

2 g
Total Carbs

24 g
Protein

2 g
Fats

1.5 g

120 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 30g

Nutrient

Value

Calories

120 kCal
Total Carbs

24 g
- Net Carbs
  
  22 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

9 mg
Potassium

40 mg
Sodium

200 mg
Zinc

1.5 mg
Folate

200 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

15 mg
Vitamin D

1 mcg