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Honey Nut O's Toasted Whole Grain Oats Cereal 383g Pack Y Trader Joe's

Carbs in Honey Nut O's Toasted Whole Grain Oats Cereal 383g Pack Y Trader Joe's

Honey Nut O's Toasted Whole Grain Oats Cereal 383g Pack Y Trader Joe's (1.25 cup) contains 34g total carbs, 31g net carbs, 2g fat, 3g protein, and 160 calories.

Net Carbs

31 g
Fiber

3 g
Total Carbs

34 g
Protein

3 g
Fats

2 g

160 cals

Quantity

Serving Size

Serving Size: 1.25 cup
Serving Weight: 41g

Nutrient

Value

Calories

160 kCal
Total Carbs

34 g
- Net Carbs
  
  31 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

5.4 mg
Magnesium

35 mg
Phosphorus

120 mg
Potassium

90 mg
Sodium

250 mg
Zinc

2.2 mg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg