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Premium Shelled Sunflower Seeds

Carbs in Bob's Red Mill Premium Shelled Sunflower Seeds

Bob's Red Mill Premium Shelled Sunflower Seeds (3 tbsp) contains 6g total carbs, 2g net carbs, 13g fat, 8g protein, and 170 calories.

Net Carbs

2 g
Fiber

4 g
Total Carbs

6 g
Protein

8 g
Fats

13 g

170 cals

Quantity

Serving Size

Serving Size: 3 tbsp
Serving Weight: 28g

Nutrient

Value

Calories

170 kCal
Total Carbs

6 g
- Net Carbs
  
  2 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

19 mg
Iron

1 mg
Magnesium

104 mg
Potassium

234 mg
Vitamin A

0 mcg
Vitamin D

0 mcg
Vitamin E

7 mg