#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Grains Beans Seeds Raw Shelled Sunflower

Carbs in Bob's Red Mill Grains Beans Seeds Raw Shelled Sunflower

Bob's Red Mill Grains Beans Seeds Raw Shelled Sunflower (0.25 cup) contains 6g total carbs, 3g net carbs, 16g fat, 6g protein, and 181 calories.

Net Carbs

3 g
Fiber

3 g
Total Carbs

6 g
Protein

6 g
Fats

16 g

181 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 31g

Nutrient

Value

Calories

181 kCal
Total Carbs

6 g
- Net Carbs
  
  3 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

16 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Vitamin A

0 mcg
Vitamin D

0 mcg