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Carbs in Jack's Family Restaurants Mashed Potatoes
Jack's Family Restaurants Mashed Potatoes (1 serving) contains 20g total carbs, 20g net carbs, 1g fat, 2g protein, and 100 calories.
Net Carbs
20 g
Fiber
0 g
Total Carbs
20 g
Protein
2 g
Fats
1 g
100 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 113g
Nutrient
Value
Calories
100 kCal
Total Carbs
20 g
Net Carbs
20 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
2 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
430 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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