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Wholegrain Bran Flakes With 125ml Cup Of Semi Skimmed Milk

Carbs in Sainsbury's Wholegrain Bran Flakes With 125ml Cup Of Semi Skimmed Milk

Sainsbury's Wholegrain Bran Flakes With 125ml Cup Of Semi Skimmed Milk (1 serving) contains 31.3g total carbs, 27g net carbs, 2.7g fat, 7.2g protein, and 161 calories.

Net Carbs

27 g
Fiber

4.3 g
Total Carbs

31.3 g
Protein

7.2 g
Fats

2.7 g

161 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

161.1 kCal
Total Carbs

31.3 g
- Net Carbs
  
  27 g
- Fiber
  
  4.3 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

7.2 g
Fat

2.7 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

4.3 mg
Sodium

160 mg
Folate

128 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

5.5 mg
Vitamin B6

0.7 mg
Vitamin B12

0.8 mcg
Vitamin D

1.5 mcg