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All-bran Original Flakes With 125ml Of Semi Skimmed Milk

Carbs in Kellogg's All-bran Original Flakes With 125ml Of Semi Skimmed Milk

Kellogg's All-bran Original Flakes With 125ml Of Semi Skimmed Milk (1 serving) contains 36g total carbs, 25g net carbs, 3.5g fat, 10g protein, and 194 calories.

Net Carbs

25 g
Fiber

11 g
Total Carbs

36 g
Protein

10 g
Fats

3.5 g

194 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

193.8 kCal
Total Carbs

36 g
- Net Carbs
  
  25 g
- Fiber
  
  11 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

3.5 mg
Magnesium

100 mg
Sodium

250 mg
Zinc

3 mg
Folate

108 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

4.2 mg
Vitamin B6

0.4 mg
Vitamin B12

1.2 mcg
Vitamin D

1.3 mcg