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Mashed Potatoes

Carbs in Yoder's Mashed Potatoes

Yoder's Mashed Potatoes (0.5 cup) contains 21g total carbs, 19g net carbs, 6g fat, 3g protein, and 150 calories.

  • Net Carbs

    19 g

  • Fiber

    2 g

  • Total Carbs

    21 g

  • Protein

    3 g

  • Fats

    6 g

150 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 120g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    21 g

    • Net Carbs

      19 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    430 mg

  • Vitamin A

    90 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

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