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Cardoon Raw

Carbs in Cardoon Raw

Cardoon Raw (1 cup, shredded) contains 7.2g total carbs, 4.4g net carbs, 0.2g fat, 1.2g protein, and 30 calories.

  • Net Carbs

    4.4 g

  • Fiber

    2.8 g

  • Total Carbs

    7.2 g

  • Protein

    1.2 g

  • Fats

    0.2 g

30 cals

Nutritional Facts

  • Serving Size: 1 cup, shredded
  • Serving Weight: 178g

Nutrient

Value

  • Calories

    30.3 kCal

  • Total Carbs

    7.2 g

    • Net Carbs

      4.4 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    1.3 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    124.6 mg

  • Iron

    1.3 mg

  • Magnesium

    74.8 mg

  • Phosphorus

    40.9 mg

  • Potassium

    712 mg

  • Sodium

    302.6 mg

  • Zinc

    0.3 mg

  • Copper

    0.4 mg

  • Selenium

    0.4 mcg

  • Folate

    121 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

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