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Mashed Potatoes

Carbs in Ikea Mashed Potatoes

Ikea Mashed Potatoes (0.25 package) contains 22g total carbs, 18g net carbs, 4.5g fat, 4g protein, and 150 calories.

  • Net Carbs

    18 g

  • Fiber

    4 g

  • Total Carbs

    22 g

  • Protein

    4 g

  • Fats

    4.5 g

150 cals

Nutritional Facts

  • Serving Size: 0.25 package
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    22 g

    • Net Carbs

      18 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Sodium

    410 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg

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