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Sunflower Kernels

Carbs in Sunbeam Sunflower Kernels

Sunbeam Sunflower Kernels (1 serving) contains 9.4g total carbs, 4.1g net carbs, 25g fat, 11g protein, and 284 calories.

  • Net Carbs

    4.1 g

  • Fiber

    5.3 g

  • Total Carbs

    9.4 g

  • Protein

    11 g

  • Fats

    25 g

284 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    284.4 kCal

  • Total Carbs

    9.4 g

    • Net Carbs

      4.1 g

    • Fiber

      5.3 g

    • Starch

      -

    • Sugar

      1.3 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    25 g

    • Monounsat. Fat

      4.7 g

    • Polyunsat. Fat

      16 g

    • Saturated Fat

      2.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    3.4 mg

  • Magnesium

    177 mg

  • Sodium

    2 mg

  • Zinc

    2.5 mg

  • Folate

    114 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.1 mg

  • Vitamin D

    0 mcg

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