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Wild Alaskan Sole Ancient Grain

Carbs in Aqua Star Wild Alaskan Sole Ancient Grain

Aqua Star Wild Alaskan Sole Ancient Grain (1 fillet) contains 18g total carbs, 16g net carbs, 10g fat, 12g protein, and 200 calories.

Net Carbs

16 g
Fiber

2 g
Total Carbs

18 g
Protein

12 g
Fats

10 g

200 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 99g

Nutrient

Value

Calories

200 kCal
Total Carbs

18 g
- Net Carbs
  
  16 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

10 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  6 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  25 mg
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

0.7 mg
Sodium

300 mg
Vitamin A

0 mcg
Vitamin D

0 mcg