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Wild Alaskan Sole Crunchy Breaded

Carbs in Aqua Star Wild Alaskan Sole Crunchy Breaded

Aqua Star Wild Alaskan Sole Crunchy Breaded (1 fillet) contains 21g total carbs, 20g net carbs, 3.5g fat, 10g protein, and 140 calories.

Net Carbs

20 g
Fiber

1 g
Total Carbs

21 g
Protein

10 g
Fats

3.5 g

140 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 100g

Nutrient

Value

Calories

140 kCal
Total Carbs

21 g
- Net Carbs
  
  20 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  25 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.3 mg
Potassium

125 mg
Sodium

710 mg
Vitamin A

0 mcg
Vitamin D

0 mcg