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Wild Alaskan Sole Parmesan Breaded

Carbs in Aqua Star Wild Alaskan Sole Parmesan Breaded

Aqua Star Wild Alaskan Sole Parmesan Breaded (1 fillet) contains 15g total carbs, 14g net carbs, 10g fat, 10g protein, and 180 calories.

Net Carbs

14 g
Fiber

1 g
Total Carbs

15 g
Protein

10 g
Fats

10 g

180 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 80g

Nutrient

Value

Calories

180 kCal
Total Carbs

15 g
- Net Carbs
  
  14 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

10 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  5 g
- Saturated Fat
  
  2 g
- Cholesterol
  
  25 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

270 mg
Vitamin A

0 mcg
Vitamin D

0 mcg