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Pineapple Coconut Overnight Oatmeal

Carbs in Zen Monkey Pineapple Coconut Overnight Oatmeal

Zen Monkey Pineapple Coconut Overnight Oatmeal (1 serving) contains 40g total carbs, 36g net carbs, 3g fat, 10g protein, and 230 calories.

Net Carbs

36 g
Fiber

4 g
Total Carbs

40 g
Protein

10 g
Fats

3 g

230 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 150g

Nutrient

Value

Calories

230 kCal
Total Carbs

40 g
- Net Carbs
  
  36 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  18 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

1.4 mg
Sodium

45 mg
Vitamin A

0 mcg
Vitamin D

0 mcg