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Organic Oatmeal Pineapple Coconut

Carbs in Bob's Red Mill Organic Oatmeal Pineapple Coconut

Bob's Red Mill Organic Oatmeal Pineapple Coconut (1 container) contains 47g total carbs, 40g net carbs, 8g fat, 8g protein, and 290 calories.

Net Carbs

40 g
Fiber

7 g
Total Carbs

47 g
Protein

8 g
Fats

8 g

290 cals

Quantity

Serving Size

Serving Size: 1 container
Serving Weight: 69g

Nutrient

Value

Calories

290 kCal
Total Carbs

47 g
- Net Carbs
  
  40 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Sodium

200 mg
Vitamin A

0 mcg
Vitamin C

12 mg
Vitamin D

0 mcg