Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Sunflower Seeds Kernels

Carbs in Fritolay Sunflower Seeds Kernels

Fritolay Sunflower Seeds Kernels (1 package) contains 13g total carbs, 7g net carbs, 30g fat, 10g protein, and 340 calories.

  • Net Carbs

    7 g

  • Fiber

    6 g

  • Total Carbs

    13 g

  • Protein

    10 g

  • Fats

    30 g

340 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    340 kCal

  • Total Carbs

    13 g

    • Net Carbs

      7 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    30 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2 mg

  • Potassium

    450 mg

  • Sodium

    290 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods