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Sunflower Seed Bread With Whole Rye Kernels

Carbs in Aldi Sunflower Seed Bread With Whole Rye Kernels

Aldi Sunflower Seed Bread With Whole Rye Kernels (1 piece) contains 22g total carbs, 13g net carbs, 2.5g fat, 4g protein, and 140 calories.

  • Net Carbs

    13 g

  • Fiber

    9 g

  • Total Carbs

    22 g

  • Protein

    4 g

  • Fats

    2.5 g

140 cals

Nutritional Facts

  • Serving Size: 1 piece
  • Serving Weight: 72g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    22 g

    • Net Carbs

      13 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.4 mg

  • Sodium

    350 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg