Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Lambsquarters Raw

Carbs in Lambsquarters Raw

Lambsquarters Raw (1 serving) contains 7.3g total carbs, 3.3g net carbs, 0.8g fat, 4.2g protein, and 43 calories.

  • Net Carbs

    3.3 g

  • Fiber

    4 g

  • Total Carbs

    7.3 g

  • Protein

    4.2 g

  • Fats

    0.8 g

43 cals

Nutritional Facts

  • Serving Size: 1 serving

Nutrient

Value

  • Calories

    43 kCal

  • Total Carbs

    7.3 g

    • Net Carbs

      3.3 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4.2 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    309 mg

  • Iron

    1.2 mg

  • Magnesium

    34 mg

  • Phosphorus

    72 mg

  • Potassium

    452 mg

  • Sodium

    43 mg

  • Zinc

    0.4 mg

  • Copper

    0.3 mg

  • Selenium

    0.9 mcg

  • Folate

    30 mcg

  • Vitamin A

    3480 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin C

    80 mg

  • Vitamin D

    0 mcg

Similar Foods