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Cereals Quaker Corn Grits Instant Plain Dry

Carbs in Cereals Quaker Corn Grits Instant Plain Dry

Cereals Quaker Corn Grits Instant Plain Dry (1 packet) contains 22g total carbs, 20.8g net carbs, 0.6g fat, 2g protein, and 96 calories.

Net Carbs

20.8 g
Fiber

1.2 g
Total Carbs

22 g
Protein

2 g
Fats

0.6 g

96 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 28g

Nutrient

Value

Calories

96 kCal
Total Carbs

22 g
- Net Carbs
  
  20.8 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

2.1 g
Fat

0.6 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

105.8 mg
Iron

10.9 mg
Magnesium

7.8 mg
Phosphorus

20.2 mg
Potassium

37.8 mg
Sodium

313.9 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

4.8 mcg
Folate

49.3 mcg
Vitamin A

0.3 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B6

0 mg
Vitamin D

0 mcg
Vitamin E

0 mg