#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Rice White Medium Grain Dry Uncooked

Carbs in Rice White Medium Grain Dry Uncooked

Rice White Medium Grain Dry Uncooked (1 cup) contains 154.7g total carbs, 152g net carbs, 1.1g fat, 12.9g protein, and 702 calories.

Net Carbs

152 g
Fiber

2.7 g
Total Carbs

154.7 g
Protein

12.9 g
Fats

1.1 g

702 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 195g

Nutrient

Value

Calories

702 kCal
Total Carbs

154.7 g
- Net Carbs
  
  152 g
- Fiber
  
  2.7 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

12.9 g
Fat

1.1 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

17.6 mg
Iron

8.5 mg
Magnesium

68.3 mg
Phosphorus

210.6 mg
Potassium

167.7 mg
Sodium

2 mg
Zinc

2.3 mg
Copper

0.2 mg
Selenium

29.5 mcg
Folate

450.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

9.9 mg
Vitamin B6

0.3 mg
Vitamin D

0 mcg
Vitamin E

0.2 mg