#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Rice, White, Medium-grain, Cooked, Unenriched

Carbs in Rice, White, Medium-grain, Cooked, Unenriched

Rice, White, Medium-grain, Cooked, Unenriched (1 cup) contains 53.2g total carbs, 53.2g net carbs, 0.4g fat, 4.4g protein, and 242 calories.

  • Net Carbs

    53.2 g

  • Fiber

    0 g

  • Total Carbs

    53.2 g

  • Protein

    4.4 g

  • Fats

    0.4 g

242 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 186g

Nutrient

Value

  • Calories

    241.8 kCal

  • Total Carbs

    53.2 g

    • Net Carbs

      53.2 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    4.4 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.6 mg

  • Iron

    0.4 mg

  • Magnesium

    24.2 mg

  • Phosphorus

    68.8 mg

  • Potassium

    53.9 mg

  • Sodium

    0 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    0 mcg

  • Folate

    3.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg