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Carbs in Suzie's Quinoa
Suzie's Quinoa (1 cup) contains 19g total carbs, 11g net carbs, 11g fat, 10g protein, and 234 calories.
Net Carbs
11 g
Fiber
8 g
Total Carbs
19 g
Protein
10 g
Fats
11 g
234 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 140g
Nutrient
Value
Calories
234 kCal
Total Carbs
19 g
Net Carbs
11 g
Fiber
8 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
10 g
Fat
11 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
1 mg
Glycemic Load
-
Supplemental
Value
Calcium
80 mg
Iron
8.8 mg
Sodium
489 mg
Vitamin A
30 mcg
Vitamin C
2.4 mg
Vitamin D
0 mcg
