#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Enchiladas Cheese

Carbs in El Monterey Enchiladas Cheese

El Monterey Enchiladas Cheese (1 ench w/ sce & garn) contains 22g total carbs, 19g net carbs, 15g fat, 11g protein, and 250 calories.

  • Net Carbs

    19 g

  • Fiber

    3 g

  • Total Carbs

    22 g

  • Protein

    11 g

  • Fats

    15 g

250 cals

Nutritional Facts

  • Serving Size: 1 ench w/ sce & garn
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    22 g

    • Net Carbs

      19 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      8 g

    • Cholesterol

      35 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.8 mg

  • Sodium

    990 mg

  • Vitamin A

    300 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg