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Octopus, cooked

Carbs in Octopus, cooked

Octopus, cooked (3 ounce) contains 3.7g total carbs, 3.7g net carbs, 1.8g fat, 25.4g protein, and 139 calories.

Net Carbs

3.7 g
Fiber

0 g
Total Carbs

3.7 g
Protein

25.4 g
Fats

1.8 g

139 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

139.5 kCal
Total Carbs

3.7 g
- Net Carbs
  
  3.7 g
- Fiber
  
  0 g
- Starch
  
  3.7 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

25.4 g
Fat

1.8 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  81.7 mg
Glycemic Load

-

Supplemental

Value

Calcium

90.2 mg
Iron

8.1 mg
Magnesium

51 mg
Phosphorus

237.3 mg
Potassium

535.8 mg
Sodium

391.2 mg
Zinc

2.9 mg
Copper

0.6 mg
Selenium

76.2 mcg
Folate

20.4 mcg
Vitamin A

76.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3.2 mg
Vitamin B5

0.8 mg
Vitamin B6

0.6 mg
Vitamin B12

30.6 mcg
Vitamin C

6.8 mg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

1 mg
Choline

68.9 mg