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Guava turnover

Carbs in Guava turnover

Guava turnover (1 each - 5" diameter folded over) contains 55.3g total carbs, 52.1g net carbs, 14.7g fat, 5.5g protein, and 373 calories.

Net Carbs

52.1 g
Fiber

3.2 g
Total Carbs

55.3 g
Protein

5.5 g
Fats

14.7 g

373 cals

Quantity

Serving Size

Serving Size: 1 each - 5" diameter folded over
Serving Weight: 114.02g

Nutrient

Value

Calories

372.7 kCal
Total Carbs

55.3 g
- Net Carbs
  
  52.1 g
- Fiber
  
  3.2 g
- Starch
  
  25.7 g
- Sugar
  
  26.5 g
- Sugar Alcohols
  
  0 g
Protein

5.5 g
Fat

14.7 g
- Monounsat. Fat
  
  5.8 g
- Polyunsat. Fat
  
  1.9 g
- Saturated Fat
  
  6.1 g
- Cholesterol
  
  28.7 mg
Glycemic Load

34.74

Supplemental

Value

Calcium

20.7 mg
Iron

1.9 mg
Magnesium

16.6 mg
Phosphorus

65.4 mg
Potassium

198.9 mg
Sodium

231.8 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

14.6 mcg
Folate

65.5 mcg
Vitamin A

22.6 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B5

0.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin C

80.8 mg
Vitamin D

0.2 mcg
Vitamin K

4 mcg
Vitamin E

0.6 mg
Choline

34.5 mg