#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Breaded pork, store bought

Carbs in Breaded pork, store bought

Breaded pork, store bought (3 ounce) contains 13g total carbs, 12.5g net carbs, 12.8g fat, 18.3g protein, and 244 calories.

Net Carbs

12.5 g
Fiber

0.5 g
Total Carbs

13 g
Protein

18.3 g
Fats

12.8 g

244 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

244.4 kCal
Total Carbs

13 g
- Net Carbs
  
  12.5 g
- Fiber
  
  0.5 g
- Starch
  
  12.4 g
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  0 g
Protein

18.3 g
Fat

12.8 g
- Monounsat. Fat
  
  6.4 g
- Polyunsat. Fat
  
  2.1 g
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  44.6 mg
Glycemic Load

8.6

Supplemental

Value

Calcium

9.4 mg
Iron

1.3 mg
Magnesium

19.6 mg
Phosphorus

189.7 mg
Potassium

264.8 mg
Sodium

604.4 mg
Zinc

1.4 mg
Copper

0.1 mg
Selenium

32.4 mcg
Folate

21.8 mcg
Vitamin A

1.2 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

6.1 mg
Vitamin B5

0.8 mg
Vitamin B6

0.4 mg
Vitamin B12

0.4 mcg
Vitamin C

0 mg
Vitamin D

0.4 mcg
Vitamin K

4.1 mcg
Vitamin E

0.2 mg
Choline

63.8 mg