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Lima beans, cooked from dried

Carbs in Lima beans, cooked from dried

Lima beans, cooked from dried (0.5 cup) contains 19.6g total carbs, 13g net carbs, 0.4g fat, 7.3g protein, and 108 calories.

  • Net Carbs

    13 g

  • Fiber

    6.6 g

  • Total Carbs

    19.6 g

  • Protein

    7.3 g

  • Fats

    0.4 g

108 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 94g

Nutrient

Value

  • Calories

    108.1 kCal

  • Total Carbs

    19.6 g

    • Net Carbs

      13 g

    • Fiber

      6.6 g

    • Starch

      13.9 g

    • Sugar

      2.7 g

    • Sugar Alcohols

      0.1 g

  • Protein

    7.3 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    4.7

Supplemental

Value

  • Calcium

    16 mg

  • Iron

    2.3 mg

  • Magnesium

    40.4 mg

  • Phosphorus

    104.3 mg

  • Potassium

    477.5 mg

  • Sodium

    1.9 mg

  • Zinc

    0.9 mg

  • Copper

    0.2 mg

  • Selenium

    4.2 mcg

  • Folate

    78 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.9 mcg

  • Vitamin E

    0.2 mg

  • Choline

    30.6 mg

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